Back to the basics continuous warm up drill. A great way to start a practice! Description One side starts (in both ends of the ice). Go in on an angle, take a quick release shot (always check for and play…
Description 4 cones are placed on all neutral zone face off dots (nearest the blue lines) On the whistle, both ends start simultaneously. (F’s & D’s at the same time) The F’s (blue), skate around the cone into the center…
Description The drill is whistle generated and alternates from end to end. All the forwards (blue and green) line up (4 lines) at the blue lines along the boards. The defensemen (red) in the drill, line up in the middle,…
1 vs 1 Drill Description: On the whistle, the Forward and Defenseman start simultaneously. Both players start backwards straight up the boards and do a pass exchange with the line. (passes 1 & 2) Both players then re-pivot to forward,…
On the whistle, opposite diagonal players go. Player 1 (blue), takes 2 steps forward into the middle, then pivots immediately to backward then exchanges a pass with the player behind them (touch pass 1 and 2), while skating backward. Player…
Drill Description On the whistle, both ends go simultaneously. The D (red) and the F (blue) skate into the neutral zone, the D with a puck (staying outside of the center ice circle), passes (pass 1) to the D (red)…
Warm up Drill Description Both players on one end (green without a puck & blue with a puck) start on the whistle, then the drill is continuous alternating from end to end. The blue player (with puck), delays slightly allowing…
Description Drill starts on a whistle then remains continuous. On the whistle, player 1 who is located just below the face off circle beside the net, goes behind the net to retrieve a puck and passes it (pass 1) to…
Description One side at a time. On the whistle, the player in the middle moves their feet, passing the puck straight across. The player who receives the pass, quickly passes the puck to the player on the boards. Player on…
This is a whistle generated hockey drill. 2 players from each line go on each whistle. Always use the neutral zone face off dots as a guide. In this diagram, the players are always turning right (right turns around the…
